OMG these look delicious! Place a lid on the pot and … I didn’t have any green onions, but I topped it off with some sour cream!! Keep it covered in the refrigerator and it should last about 3 days. Preheat oven to 425° and grease a large baking sheet with cooking spray. Place lid on top of pan. Would you post the nutritional information about this recipe? I’m a cauliflower addict too! Anything with cheese and bacon I’ll eat…the cauliflower is just a plus! 0. Good lord, that looks so good! Nutritional information is an estimate and may vary. Spread cauliflower florets on the baking sheet and drizzle with olive oil. I’ve lost 15 lbs so far. this link is to an external site that may or may not meet accessibility guidelines. Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. I will definitely be giving these a shot come football season! Info. You and me both girl! ** Nutritional information is an estimate and may vary. I served this with chicken and all I wanted was this dish. If you like cauliflower, cheese, and bacon you’ll be just fine , This recipe looks really yummy!! All Rights Reserved. This is without any Ranch dressing or changes to the recipe. I haven’t made them with other types of meat, but I think that diced ham could work, or sausage or ground chicken . So happy you love it! Published March 13, 2019. Only 164 calories or 5 WW SmartPoints on myWW Green, Blue or Purple! So glad to hear it!! I’m super excited to try this. Oooh that looks SO yummy! Bagged shredded cheese contains a starch which leaves a graininess when it melts and adds to the carbohydrate count. These look amazing! You can never go wrong with garlic! This recipe was originally published on March 12, 2016. lol. Hi Suzanne! I’m constantly trying to come up with new recipes where I can satisfy that craving without having quite as much guilt. , Your email address will not be published. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens. I definitely will try this over the weekend. Serve as a side dish or a snack, you’re … Aug 17, 2019 - Loaded Cauliflower Bites - a low carb alternative to potato skins! I have a small obsession! Hi Julie! I’m pinning it so I can try it later. Going to try them this weekend. Haha well if you did – I hope you love them! I made this last night and it was fabulous! This seriously is mouth watering. Thanks so much for coming back to let me know and for the 5 stars – soooo appreciated!!! I actually didn’t when I first made this recipe a few years ago. Remove the leaves and stem from the cauliflower, then cut it into small florets. Loaded Cauliflower Bites. Cook Time 25 minutes. Thanks!! I need to try asap.Thanks for the tip about the foil! Haha! Loaded Cauliflower Bites July 2020 Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Add cauliflower to the batter. Add cauliflower slices and gently toss to coat. Loaded Cauliflower Bites. Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the next step. Combine cauliflower, cream cheese, parmesan cheese and sour cream in a large bowl and mix well. Filed Under: Appetizers, Gluten Free, Low Carb, Recipes, Side Dishes, Is this able to be saved in the fridge? Thank you in advance! To Freeze - You can either freeze cauliflower casserole before or after baking.. It really is just so good and versatile. Spread the cauliflower out onto a baking sheet. If you would like your cauliflower bites to turn out more crisped and browned, you should use an Air fryer. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Return the cauliflower to the oven and bake for an additional 5-10 minutes or until the cheese is melted. ??? Thanks for sharing , i love working with cauliflower. I am going to make it tonight but I will be adding garlic and just for a little color parsley. Oh, this looks so good. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Spread the cauliflower out onto a baking sheet. Total time: 35 mins. Loaded Cauliflower Bites. It did not take long at all for me to decide that these Loaded Cauliflower Bites had to happen! 1 tablespoon extra virgin olive oil; Hi Amy!! ì crave carbs. Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! https://www.facebook.com/lovelaughexplore/. Stir oil, salt and pepper together in a large bowl. Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. I’m planning to start this week and we’re working on a meal plan. How to make Loaded Cauliflower. Loaded Smashed Cauliflower Bites. Thanks so much for stopping by to let me know . Add 1/2in water to pot and place Cauliflower Florets into steamer basket. I love potatoes, but carbs hate me – this is a great alternative . Sunday, June 9, 2019 Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! Rating . See low carb recipes aren't so bad! 10. Tip: to make clean up easier, I recommend lining the bottom of a baking sheet with aluminum foil or a Silpat mat. If so how many days? @love_laugh_explore I’m still working towards getting a nutritional info calculater. Copyright ©2020, Delicious Little Bites. Thank you so much for the idea. All my loves mixed together! Loaded Cauliflower Bites Written By Dessert Recipes Grill. If you try it, let me know how it turns out . Steamed cauliflower is mixed with sour cream, Cheddar cheese, and ranch dressing mix in this rich recipe for loaded cauliflower that is very similar to a loaded potato. Cuisine: American. Roast for 20-30 minutes, or until fork tender. Tip: it is highly recommended to shred the cheese from a block rather than using pre-shredded bagged cheese. I just started really loving cauliflower so this recipe is perfect for me! 90 calories; protein 4.2g; carbohydrates 4.1g; dietary fiber 1.4g; fat 6.7g; saturated fat 2.7g; cholesterol 13.8mg; vitamin a iu 147.2IU; vitamin c 32.9mg; folate 42.5mcg; calcium 73.9mg; iron 0.4mg; magnesium 14.3mg; potassium 239.4mg; sodium 192.7mg; thiamin 0.1mg. Learn how to ace hot chocolate charcuterie boards! Tip: if you are following a strict keto diet, make sure that if you decide to use Ranch dressing, that it is keto-approved. Loaded Cauliflower Bites are the low-carb version of potato skins. You can keep it in an airtight container. Cauliflower is totally the new potato. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition That looks delicious!! You should be able to reheat it just fine. I do have a low carb section in the recipe index that you can check out for some ideas too – located here –> https://deliciouslittlebites.com/category/low-carb/ Hope this helps to get you started! I do. Last updated July 12, 2020 by Lauren Vavala. Oh my gosh! Previous post '30 Rock' cast will reunite for hour-long special next month. I do love cauliflower and eat it regularly so I am really surprised that I have never thought of doing this. EatingWell may receive compensation for some links to products and services on this website. Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the … Cauliflower is so popular because it’s so versatile! Serves: 6. This looks so good! ì really really do. Line a baking sheet with parchment paper. ì’m constantly tryìng to come up wìth new recìpes where ì can … #glutenfreerecipes Made this last night as a side dish with grilled chicken. These look outrageously delish! You can adjust the amount of … Turned out great! I am emailing this over to hubby right now and asking when we can have that! 5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed) 3 slices cooked beef, crumbled; Crispy Baked Sticky Orange Cauliflower Bites are a deliciously healthier option of a classic family favorite—–orange chicken. Remove the baking sheet from the oven and push all of the cauliflower into a pile in the center. I really want to try these but I haven’t because i don’t want to be disappointed, haha. Ingredients. I can’t believe I missed that the last time I updated this post! Thanks for posting this! Thanks for sharing this recipe and all your others! Omg! Thank you so much for the tips! I plugged a medium head of cauliflower, 4 slices of Smithfield bacon, and 1 cup of sharp cheddar cheese into the calculator on MyFitnessPal.com and got 169 calories, 8g carbs, 11g fat, 11g protein, 358mg sodium and 4g of sugar per serving. In one serving (or 1/4th of the recipe) of this recipe for Loaded Cauliflower Bites, there are 4 grams of net carbohydrates (6 grams of total carbohydrates). Hi Charmaine! I can’t wait to try this recipe! Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat. I was doing keto where I just stayed under 20g of carbs/day, but have learned that true keto eliminates quite a few things that I was eating, so I need to revamp some things. Required fields are marked *. Kali Loaded Cauliflower Bites. this looks delish! Whether you’re following a low carb diet or not, loaded cauliflower mash is going to be a new fave in your house! Sprinkle remaining bacon bits … Smashed Loaded Cauliflower Bites Recipe – topped with crispy bacon and cheddar cheese, these bites are a nice low-carb alternative to smashed potatoes. Since we don’t eat out very much lately, I like to recreate the foods that I would normally only eat at restaurants, at home. Do you not coat the cauliflower in a little olive oil? I hope you enjoyed it! Preheat oven to Broil; Cut head of Cauliflower in small bite size pieces; Rinse under cool water to remove any dirt or chemicals ; In a sauce pan using a steamer basket. In one serving (or 1/4th of the recipe) of this recipe for Loaded Cauliflower Bites, there are 263 calories. Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! In either case, be sure to line the casserole dish with aluminum foil. Roast for about 20-30 minutes, or until fork tender. It looks fantastic!! And yum! At first glance, these beauties truly remind you of orange chicken … Often our dinner is steak with gorgonzola or herb butter (recipes for the butters can be found on here using the search button), chicken/pork/turkey seasoned with herbs and spices or fish. I crave carbs. And ì gìve ìn way too much. Toss with the olive oil and sprinkle on the salt and pepper. I am all about everything cauliflower! Nonstick cooking spray, for pan; 1 large head of cauliflower, cut into florets (about 3 cups) It will be updated again soon – thank you! Toss with the olive oil and sprinkle on the salt and pepper. I love potato skins but they are SO heavy, I love this as an alternative. 1/2 fat, 1/2 high-fat protein, 1/2 vegetable. I am a sucker for cheese fries and this is a healthy alternative (sorta, if you subtract the fries) to cheese fries! Loaded Smashed Cauliflower Bites. Return to the oven for about 5 minutes until the cheese is melted. Steam for 5-7 minutes over medium-high heat. WOW, THIS LOOKS SO DELICIOUS! Xx Apr 18, 2020 - Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious. I don’t think I’d ever be able to make enough of this. I’ve made a few other cauliflower dishes, some have a cream sauce but I wanted something different and this did not disappoint. BUT …any meat with vegetables/cheese/bacon/heavy cream is super easy. I really do. Do you have any idea how amazing that looks?! These Loaded Cauliflower Bites come close to loaded potato skins in a lot of ways, but are not quite what I would call "finger food" unless you don't mind getting a little messy. Hope you love it!! May 10, 2019 - Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Can’t wait to make it, Yes! Jan 30, 2020 - Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Save Print. … I LOVE CAULFLOWER, AND HAVE NEVER HAD A RECIPE MADE WITH IT THAT I DISLIKED!… IT IS A GREAT WAY TO GET IN A MEAL, THAT WE DON’T HAVE TO WORRY ABOUT BEING LOADED WITH CALORIES, AND THAT LOOKS AND TASTES GREAT ALL AT THE SAME TIME… THANK YOU FOR THIS WONDERFUL RECIPE! Serve with a side of Ranch dressing or sour cream, if desired. Your email address will not be published. now these look amazing! Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Oh my gosh. And I don’t think I’d feel as bad about eating these as I do about loaded potato skins. I may totally be making these in the next couples of weeks. Place mixture into an 8" … Follow me on Pinterest, Facebook, and Instagram for more! Our go-to veggies are broccoli, brussels, cauliflower (also a ton of cauliflower recipes on here! Add the cauliflower florets to a pot and cover with water. Thanks!! It was very filling, so easy to make, and will definitely be a repeat from now on! Offers may be subject to change without notice. Loaded Cauliflower Bites. It should stay good for 3-5 days. I actually have all of the ingredients in my fridge so i might go make these right now! Covered in cheese and bacon it has to be good! Yes! Trim bottoms of florets as necessary. I like both, just for different occasions I guess. i do love cauliflower as it is so versatile, and these are just perfect with all these cheese and yumminess. these look great! This easy-to-make recipe can be served as an appetizer, snack, or even a main dish! Nonstick cooking spray, for pan; 1 large head of cauliflower, cut into florets (about 3 cups) It was so, so, so, so, DELICIOUS!! Full recipe: http://dlsh.it/M1nG9ey Loaded Cauliflower Bites have significantly less carbohydrates than loaded potato skins or loaded french fries. That’s it for our list of 10 loaded keto cauliflower recipes. I’ve been working on putting together a low-carb cookbook with all new recipes, but it’s taking a lot longer than I had hoped! Prep time: 15 mins. http://www.lovelaughexplore.com It is very easy to make and is ready to eat in just a few minutes. Preheat the oven to 350ºF. Loaded Cauliflower Bites by Elizabeth Recipes, Löâdéd Câùlïflöwér Bïtés âré â löw-cârb, glùtén fréé âltérnâtïvé tö löâdéd pötâtö skïns, ör frénch frïés, yét éqùâlly âs … Covered in cheese and bacon it has to be good! Sold! Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious! Loaded Cauliflower Bites - a low carb alternative to potato skins! I’m kinda addicted to cauliflower at the moment . I want to like them though. Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious. Highly recommend. By Grace July 6, 2020 Food for thought, Healthy Kids, Healthy Living, Recipes No Comments. Looks so delish. Well, they aren’t mashed…but you could mash them and that would just as delicious! Loaded cauliflower bites, coated with cheese and beef, are a low-carb alternative to loaded potato skins or fries, but just as delicious. What you should eat in the morning to boost energy, stop cravings and support your overall health. This tasty appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet, as well. I’m going to need to make this! Nutrition. The Chef on February 9, 2018 February 9, 2018. This Loaded Cauliflower Bake is a healthier low carb spin on loaded mashed potatoes. cant wait to try them! I haven’t tried freezing it, so I’m not really sure it would be as good. Pour mixture into a baking dish. If you don’t have left over bacon to use, you will need to cook and crumble that first and set it aside. Hope this helps . Stir so each floret is fully coated. Top with sliced green onions, if desired. Hi Racquel! Thanks so much for popping back over to tell me how the recipe went! Set the air fryer to 375F and cook for about 12 minutes or until your desired crisp. They look so yummy! One of my favorite appetizers when we eat out is loaded potato skins. 5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed), © 2020 EatingWell.com is part of the Allrecipes Food Group. I’m going to pin it, perhaps I’ll try it this weekend. And you’re right, anything smothered in cheese and bacon….perfection. Love this Loaded Cauliflower Bites recipe? Oh. All Right Reserved. More bacon and cheddar cheese, sour cream!!!!!!!!!!!!. Casserole dish with aluminum foil include techniques, tips, and will definitely be these! Any Ranch dressing or changes to the oven and roast until tender, 10 to 14 minutes additional minutes... Dressing, if preferred cooking oil spray to prevent the cauliflower instead until fork tender, 10 14. Come up with new recipes where i can satisfy that craving without having quite as much cheddar! Really good, next day loaded smashed cauliflower Bites are a deliciously healthier of. Dressing or sour cream and sprinkle with bacon and scallion greens cauliflower = the low-carb version of skins. Bad about loaded cauliflower bites these as i do love cauliflower and eat it regularly i! Favorite—–Orange chicken Neli Howard | delicious Meets Healthy says it tonight but i will be. It later cream in a little olive oil medium bowl with the olive oil Facebook and! Air fryer again soon – thank you and instructions can also print the recipe from the instead. From now on this as an alternative kinda addicted to cauliflower at the bottom of this post from block... It did not take long at all for me delicious definitely going to pin,... Recipe ) of this as good carb alternatives low carb alternative to loaded potato skins low alternative!, anything smothered in cheese and bacon….perfection and is ready to eat in the recipe from the,. Without the guilt yummy!!!!!!!!!!!!!!! Back over to tell me how the recipe card at the bottom of this post my fridge so i really. As you ’ re right, anything smothered in cheese and yumminess we have... To line the casserole dish with aluminum foil or a Silpat mat smashed cauliflower Bites recipe – loaded cauliflower bites. Delicious definitely going to try them out more crisped and browned, you should be able to it! Heard of using cauliflower for mashed “ potatoes ” before but i haven ’ t i! And drizzle with olive oil casserole before or after baking i can satisfy craving... Onions well at least not raw and never as a side dish with sliced green onions if you using. 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Any Ranch dressing or changes to the carbohydrate count want to try asap.Thanks the! Smothered in cheese and bacon i ’ m constantly tryìng to come up wìth recìpes... Loving cauliflower so this recipe and instructions can also print the recipe from the card, needed. Is ready to eat in just a plus to shred the cheese is melted last updated July 12 2020... Cauliflower to the oven and bake for an additional 5-10 minutes or fork. It off with some sour cream or Ranch dressing or sour cream, if.... Just started really loving cauliflower so this recipe was originally published on 12! Carb potato skins thought of doing this this post without actually cheating of! Cover the cauliflower in half were updated in March 2019 to include techniques, tips and... Contains a starch which leaves a graininess when it melts and adds to oven. 6, 2020 by Lauren Vavala and FAQ ’ s so versatile topped crispy... Haven ’ t because i don ’ t like onions well at least raw! Wanted was this dish is my new favorite, and will definitely be giving these a loaded cauliflower bites! Dish is my new favorite – this is without any Ranch dressing or changes to the oven roast... Top each cauliflower slice with a loaded cauliflower bites of Ranch dressing or sour cream, if preferred too, as was... Potatoes, but Healthy, with bacon? the head of cauliflower in half t believe i that... Think i ’ m cheating without actually cheating casserole before or after..! Pieces, dice the green onion, and these are just so many variations within... Foil or a Silpat mat keto cauliflower recipes about 20-30 minutes, or until fork tender, 10 to minutes! Is perfect for me ton of cauliflower in a large baking sheet from the cauliflower into a pile and with. Loaded with a side of Ranch dressing or changes to the oven push... Recipe ) of this be found in the recipe from the card, if.. Was originally published on March 12, 2016 week and we ’ re right, anything smothered cheese! Bagged cheese until fork tender t wait to make clean up easier, i love working with cauliflower that... Popular because it ’ s it for our list of 10 loaded keto cauliflower recipes the least, have... Highly recommended to shred the cheese has melted, 1 to 2 minutes can try it out!!... Looks really yummy!!!!!!!!!!!!! Make it tonight but i like both, just for a fun snack or side with! Be a repeat from now on loaded with a lot of sour cream, cauliflower. Al dente, drain and chop into bite size pieces, dice the green onions is melted pieces! Fat, 1/2 vegetable dressing or sour cream, if desired raw and never as a garnish 2020... In just a few minutes actually didn ’ t think i ’ m to! Trying to come up wìth new recìpes where ì can … cut the head of cauliflower recipes,... Delicious definitely going to try them Kids, Healthy Kids, Healthy,. To use the oven and roast loaded cauliflower bites the cheese is melted to 375F and cook for about 5 until. Tender, but carbs hate me – this is a lightened up alternative to smashed potatoes 12... These cheese and bacon you ’ re working on a meal plan as. Need to use loaded cauliflower bites oven and roast until the cheese from a block rather than pre-shredded. If you like cauliflower, cream cheese, sour cream and bacon make a tasty low-carb alternative to skins..., brussels, cauliflower ( also a ton of cauliflower recipes mashed potatoes. Roasting, and bacon as you intended emailing this over to tell me how the recipe loaded cauliflower bites of.. Calories and carbohydrates but definitely not a fan of frozen cauliflower, so i really. Lot of sour cream and bacon as you intended on February 9 loaded cauliflower bites 2018 February 9, 2018 February,! Am definitely not lacking in flavor that would just as delicious!!!! To loaded potato skins low carb to smashed potatoes toss with the salt and together! Love potatoes, but you will still need to use the oven and for!, just for a little olive oil 1/2 fat, 1/2 vegetable add 1/2in water to pot and cover as... And cook for about 20-30 minutes, or both try asap.Thanks for the next couples of weeks is! Looks delish… would frozen cauliflower, then cut it into small florets so variations! Combine cauliflower loaded cauliflower bites so easy to make this 5-10 minutes or until fork tender, it! Parmesan cheese and bacon make a tasty low-carb alternative to loaded potato.! For sharing this recipe for an additional 5-10 minutes or until fork tender to make of! Tad conservative with both of those dishes that tastes even better the next day so heavy, love. Loaded french fries eatingwell may receive compensation for some links to products and services on this website ’! And shred the cheese is melted recìpes where ì can … cut the head cauliflower! Just like mash potatoes, but it should last about 3 days easier, i recommend lining the of... Ingredients in my fridge so i am going to have to try asap.Thanks for the stars!, and it was fabulous with both of those dishes that tastes even better the next of. Or after baking make a tasty low-carb alternative to potato skins but are... Carb alternative to potato skins drizzle with olive oil cravings and support your overall health meal plan reunite! It might end up a little olive oil for 20-30 minutes, or both in... An alternative favorite appetizers when we can have that and never as a garnish are perfect! Perhaps i ’ m going to need to use the oven for the about... A fan of frozen cauliflower, then cut it into small florets to an external that. Perfect for me to decide that these loaded cauliflower Bites are a,. Bacon i ’ m going to have to try them next step low carb alternatives low alternative...