hi . How Many Calories Does 60 Minutes of Cycling Burn? According to a study conducted by the Harvard medical school, a person weighing 155 pounds and cycles vigorously on an exercise bike for 30 minutes can burn about 391 calories. I have a bike I ride outside and a stationary exercise bike and I ride almost every single day of the year for at least 30 mins to sometimes several hrs. In general, running burns more calories than cycling because it uses more muscles. btw. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. for 30 minutes. Ditching the car and getting that 1-hour round trip by bike for 5 days will burn nearly 3000 calories extra. Calories Burned Cycling or Riding a Bike (2015, NutriStrategy) Calories burned in 30 minutes for people of three different weights (2004, health.harvard.edu) Counting calories: Get back to weight-loss basics (2018, mayoclinic.org) Endurance training in fasting conditions: biological adaptations and body weight management (2015, scielo.isciii.es) How Many Calories Does Cycling Burn? 167. To burn fat from cycling, your glycogen storage must be emptied first. For example, a 155-pound person burns 246 calories during 30 minutes biking at moderate intensity while a 205-pound person burns 325. Answer Save. We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. Miles/hr. 175lb. 8 miles per hour (mph) (7.5 minute mile) If you weigh 150 lbs, you can burn approximately 145 calories in 30 minutes. The exact number of calories burned during a bike ride can be difficult to gauge. John M. Lv 7. so that's about 6 calories a minute. Even if you aren't very fast, running is a great way to burn calories. A 45-minute indoor cycling workout can burn 350- 600+ calories. Aug 28, 2020 Justin Paget Getty Images. Weight. ... AND butterfly led the pack, with our 185-pound example person burning 488 calories per 30 minutes of swimming. Although skateboarding will bring many highs and lows in every session with increasing adrenaline in every tricks and stunt, it cannot help you burn calories at a rapid rate. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. The average person will burn between 450 to 750 calories per hour cycling. To know how you can effectively use your 30 minutes to burn calories with cycling, here are the four proven-effective ways that you can apply. How many calories does cycling burn? In general, aerobic activities like running, cycling, stair stepping or cross country skiing will burn a high amount of calories compared to exercises that you are stationary, like weight lifting. You can just as easily burn more calories mountain biking as road riding, or it can go totally the other way. 3 Answers. Harvard finding is also similar to data shared by the American Council on Exercises that revealed that a person weighing 155 pounds could lose about 421 calories while cycling vigorously on a stationary bike for 30 minutes. Outdoor cycling, 16-19mph (25.7-30.6km/h) 360: 446: 533: Along with providing a ballpark for calories burned, the above demonstrates how the precise number varies based on a range of factors. Butterfly, is not. How much Calories Does Skateboarding Burn? When you ride by yourself it can sometimes be tough to motivate yourself for the big climbs. 105.0 calories are burned spinning for 30 minutes. 200lb. Using the calories burned calculator below, you just need to fill some data and get the value of calories … And that’s on top of your weekend riding. On the average, a 180-pound person can burn 297 calories in 30 minutes of riding on a spin bike. The black magic that is calorie counting! How many calories did I burn while cycling? 45mins x 6=270 cals. If you are 145 pounds and run a 10-minute mile for an hour, you will burn as many as 650 calories. The total amount of calories you burn mostly depends on the distance you cycle, speed and your body weight.To give a rough idea of the number of calories burned when cycling, someone weighing 180 pounds burns approximately 617 calories every hour of cycling (with a average pace of 12 mph). Cycling is a great way to burn calories and to lose weight. By The Editors of Bicycling. and the riding is not too quick and not too slow it's moderate . At high-intensity level using the exercise bike, you are not supposed to go for a steady high-intensity workout. Calories Burned Biking / Cycling Calculator. I will illustrate using an ideal table to show how time affects calories burn cycling. Does mountain biking burn more calories than road cycling? Quite simply, it depends. But how many calories does it actually burn? Imagine that your office is a 30-minute bike journey away from your house and you work 5 days a week. How Many Calories Do You Burn When Cycling. The number of calories depends on your weight, speed and time spent biking. If you have just 30 minutes a day for exercise and want to burn as many calories as you can, bicycling is a far superior exercise. Calories burnt to run 2 miles = 11.62*24 = 278.88. Cycling is a calorie-burning exercise that can simultaneously be used as a form of transport. With vigorous effort, the 205-pound person can burn 488 calories while the 155-pound person burns 369. 381. 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