Now, broccolini is a hybrid of the regular broccoli you probably grew up eating (or hating) and Chinese broccoli. These vegetables are easily mistaken for one another because they have similar leaves, florets and thick stalks. As part of the cabbage family, it is related to, but its flavor is sharper than, broccoli. They are both completely edible, although Broccoli rabe is a bitter vegetable and should be treated more like a turnip. The plant has small broccoli florets, long tender stalks and green leaves. Broccolini rabe is a popular Italian vegetable and it tastes good in lasagne and other pasta dishes. 93-96. What if you want to taste any vegetable from the broccoli family, It is spicy, slightly peppery and the leaves have a mustard like flavor. This green vegetable distinguishes itself from the rest because of its bitter taste — perhaps an acquired taste. They are very versatile and adapt to different recipes. Broccolini looks like ‘baby broccoli’ and it has a milder sweeter taste than the other broccoli vegetables. Fresh broccoli rabe has more folic acid than any turnip greens and it is an excellent source of the vitamins C and A that are known protectors of cardio vascular disease , colon and prostate cancer. Sprouting Broccoli. July 5, 2019 < http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-broccolini-and-broccoli-rabe/ >. For all the Broccolini, Broccoli Rabe or Rapini I have either prepped, cooked, or eaten, I couldn’t recall which one was related to broccoli, and the differences between them geneally. Broccolini is a milder tasting vegetable and treated like broccoli in preparation and cooking. and updated on July 5, 2019, Difference Between Similar Terms and Objects. However, they actually belong to two different vegetable groups and are classified differently. It is NOT young, or baby, broccoli. Please note: comment moderation is enabled and may delay your comment. Broccoli Rabe can be boiled in salted water to take some of the bitterness out of the overall flavor. Broccolini is high in vitamin C and contains a significant amount of vitamin A and dietary fiber. All four are winter greens, all include dark green leaves and florets, but they are still not the same veggie at all. It was developed in California by the Sakata Seed Company of Yokohama, Japan. Broccolini is a much newer vegetable—it was created in 1993. the tops that look like trees). May 24, 2016 12:36 am. Originally published September 12, 2012. Also known as broccoli raab, rapini, rape, and broccoletti, this confusing little green is actually not related to broccoli at all; it's more of … Rapini is not as heat tolerant as broccolini. Rapini is known for its slightly bitter taste, and is particularly associated with mediterranean cuisine. Christina, a retired primary school teacher, turned to writing several years ago and loves being in the ‘word game’.Her teaching journey led her through several southern African countries and teaching English as a second language fostered a love of words and word meanings.Christina writes children’s books and parenting blogs.She is proud to be associated with FundZamobi an outreach programme to promote reading amongst children and young adults in South Africa.Christina lives in a farming area in the Natal Midlands.She enjoys country walks with her dog and writing from the comfort of her home that over looks the Drakensberg mountains. They can be prepared in several different ways and even stand alone as a salad vegetable. Copy infographic link Copy. They have plenty of vitamins including vitamin C and A and vitamin K.  These vegetables are said to be full of phyto nutrients and have proven to have disease prevention properties. Christina Wither. If you made a New Year’s resolution to include more greens in your diet, these four winter greens are a good place to start. Broccolini rabe is a popular Italian vegetable and it tastes good in lasagne and other pasta dishes. But its flavor is sweeter, more refined and delicate. Copy infographic link Copy. Broccoli Rabe - Each and every person is aware of the term broccoli. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. I like the affectionate-sounding compromise, rapini. Broccoli rabe vs. broccolini. Rapini vs Broccoli - In-Depth Nutrition Comparison Compare. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Broccoli Rabe has the same culinary benefits as broccolini however, because it has a more bitter taste is is not as popular. Broccolini rabe is a popular Italian vegetable and it tastes good in lasagne and other pasta dishes. Cite Rapini is generally used as cooking greens but can be enjoyed steamed, grilled and sautéed. Broccoli rabe is the common name for the vegetable rapini, a close relative of the turnip, which closely resembles broccoli and broccolini. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Broccoli Basics: Broccoli vs. They’re two different vegetables. "Difference Between Broccolini and Broccoli Rabe." It's sometimes spelled raab and also goes by a few different names: rapini, rapa, rappi, rappone and … This vegetable offers leaf, stalk and florets for ingredients so there is no waste. Cooking them gives them a more nutty palatable taste. DifferenceBetween.net. Within Portuguese cuisine, grelos de nabo are similar in taste and texture to broccoli rabe. The anti – oxidants and phyto chemicals fight lung, breast, bladder, prostate and stomach cancers. Added to all this the dietary  fiber in these vegetables protects against obesity, heart disease, hypertension, high blood cholesterol and ulcers. Rapini is also known as Broccoli Raab, Broccoletti, Broccoletto, Broccoli di Rape, Cime di Rapa, Rappi, and in Naples, Friarielli. Plants come to maturity and are ready for harvest in 40-70 days, depending on the variety. Broccolini Vs. Preparation largely depends on the part of the vegetable you plan to use. Data provided by FoodStruct.com should be considered and used as information only. Mineral comparison score is based on the number of minerals by which one or the other food is richer. It is more bitter and best served with pasta or polenta. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Turnip Greens vs. Rapini. The entire plant is edible and requires thorough washing and blanching before being cooked. You may be wondering about the difference between broccoli rabe and Broccolini. Now you can check out the table below to see how broccolini and rapini differ. Just to make things more confusing, there’s also broccolini which is a hybrid type broccoli that looks like rapini. Mineral Comparison. ), was a combination of the vegetables it resembled. Often called baby broccoli, Broccolini (Brassica oleracea var. Broccolini translates well into simple dishes using some garlic, lemon and  olive oil to saute and produce a delicious flavor. Broccolini is easy to prepare and the whole plant can be eaten. Because of its resemblance to broccoli, many people assume it’s just a smaller version of the cruciferous vegetable. The Italian name for broccoli rabe is cime di rape which translates into turnip top. Rapini/Rabe Broccolini; Appearance: Similar to broccolini with small yellow flowers, larger leaves and smaller florets. Rapini, which is commonly called broccoli rabe in the United States, is related to broccoli, but is a much closer relative to the turnip.The term ‘broccoli rabe’, in Italian, means “turnip broccoli.” It is related to both broccoli and turnip, because broccoli and turnips are related to one another. It exactly looks like green cauliflower. Infographic. Broccoli rabe (my vegetable of choice) is a member of the turnip family whereas broccolini is some sort of mesh between actual broccoli and Chinese broccoli. First, of … The stalks are bright green and so are the leaves before fading to a yellow color. botrytis) is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan's Sakata Seed Corporation. Pay attention at the most right column. Broccoli Rabe is also known as rapini, raab, turnip rapa and is a cultivar of the ruvo group of vegetables. Enhancing Recipes: What's another name for broccolini? A purpose source is a source that exists specifically to present this type of information. What is Rapini? Broccoli Rabe is also known as rapini, raab, turnip rapa and is a cultivar of the ruvo group of vegetables. Particularly dense in Vitamin A (one serving is nearly 20% of the daily value), the vegetable is commonly used in Italian, Italian-American, and other cuisines. Broccolini vs broccoli rabe or baby broccoli vs Broccolini, what are the differences? It can be used in other dishes especially. Broccolini/Asparation has a long, leggy stem, small florets, and small, if any, leaves, and is more tender and sweeter than either of its parents. Although broccolini and broccoli rabe look similar and sound as if they should be the same as they both start with broccoli, they are different because they belong to different vegetable groups. Broccoli Rabe is reported to play a part in preventing Alzheimer’s disease and helps to limit neuro-damage. Install social plugin that has it's own SHORTCODE and add it to Theme Options - Socials - 'Login via Social network' field. There is no need to resubmit your comment. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The problem is that the Italians have as many different local words for it as they have political parties. With that said, broccolini lacks some of the essential nutrients that traditional broccoli has. Broccolini is part of the cabbage family while broccoli rabe is a member of the turnip group of vegetables. They are low calorie vegetables and it is estimated that there are 22 calories per 100g of their leaves. The 10 Reasons You Need to Eat Broccoli Rabe Now! Broccoli vs. Broccolini vs. Chinese Broccoli Broccoli’s origins can be traced back to Italy, more than 2,000 years ago. It shows the amounts side by side, making it easier to realize the amount of difference. Technically the stalks are edible, but most people only eat the florets (i.e. Rapini Vs Rabe Vs Broccolini. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. It is easy to assume these vegetables are the same, but in cooking and tasting, there are some subtle differences. It is NOT young, or baby, broccoli. Broccoli Rabe vs. Broccolini Broccoli. As an Amazon Associate I earn from qualifying purchases. Broccolini and broccoli rabe are rich in vitamins and minerals and a good source of all kinds of phyto nutrients that fight disease and are reputed to prevent certain cancers. Broccolini, rabe, rapini, broccoli rabe are all names for a leafy green from the mustard family. We recommend: Social Login Preparation is fairly easy as the vegetable is soft and only needs chopping if you so desire or they can just  be left whole to be steamed or used raw. Because broccolini is sweeter and less bitter, it is a good choice for people who want to ease into trying broccoli-like vegetables. They lend themselves to Italian and French cuisine and broccolini has been used as a substitute for asparagus. There are some types of broccoli rabe that are going to be sweeter than others. Sautéed rapini is a simple side dish of Italian style broccoli. Broccolini vs. Rapini. There are differences too in their taste as broccolini is sweeter to taste and broccoli rabe more bitter with a stronger flavor. It is very nutritious, a tiny bit bitter, and definitely one of my favorite green vegetables. On the other hand, it is very cold hardy and can withstand light freezes very well. Broccoli Rabe has a peak season as a summer vegetable and the green stalks are a good substitute for asparagus. Broccolini is also known as asparation, aspabroc and tender stem broccoli. This vegetable is cost effective because the whole plant above the ground is used. For now, feel free to continue reading. Difference Between Broccolini and Broccoli Rabe, Difference Between Functionalism and Behaviorism, Difference Between Complement and Supplement, Difference Between Vegetable Stock and Broth, Differences between bok choy and napa cabbage, Difference Between Chives and Green Onions, Difference Between Chipotle and McDonalds, Difference Between Breastfeeding and Formula, Difference Between Pole Beans and Bush Beans, Difference Between Mandarin and Tangerine, Difference Between Vitamin D and Vitamin D3, Difference Between LCD and LED Televisions, Difference Between Mark Zuckerberg and Bill Gates, Difference Between Civil War and Revolution, Broccolini is versatile and can be steamed, fried, roasted, grilled. Rapini is widely used in southern Italian cuisine, in particular that of Sicily, Calabria, Campania, Apulia (Puglia), and Rome. These vegetables are fat free, sodium free and cholesterol free. Let’s start with rapini and rabe: they’re both the same. Use it in pasta and polenta dishes, too! Typically the plant is harvested before the flower buds open, when plants are 10-15 inches tall. The stalks of the Broccolini don’t need peeling and cook quickly with a sweeter taste than broccoli. However, it has no genetic relationship to rapini other than being a member of the same extended brassica family. Broccoli Rabe vs. Broccolini Rachel Roszmann 7/23/2020. Broccolini Vs. broccolini and broccoli rabe are very nutritious. It isn’t broccoli rabe and it’s not rapini.|Broccolini is more commonly known as the branded Tenderstem® broccoli. Broccolini is more commonly known as the branded Tenderstem® broccoli. If you made a New Year’s resolution to include more greens in your diet, these four winter greens are a good place to start. In fact, Broccolini's original name, Aspabroc (yikes! The green vegetable keeps in the fridge for several days if wrapped in plastic. It is being used in various dishes. Both of these vegetables have the ability to add flavor to recipes and because the whole vegetable can be used they are very cost effective. It isn’t broccoli rabe and it’s not rapini.|Broccolini is more commonly known as the branded Tenderstem® broccoli. Notify me of followup comments via e-mail, Written by : Christina Wither. In Italian, rapini is called cime di rapa or broccoletti di rapa; in Naples, the green is often called friarielli. ... (rapini) is a member of the cabbage family, etc. Broccoli Rabe vs. Broccolini Broccoli. Broccolini is a versatile vegetable and can be steamed, fried, roasted and eaten raw. As a case in point, I was recently serving an entrée accompanied by Broccolini and a diner asked the difference between Broccoli Rabe, Broccolini, and Rapini. Whether you are a broccoli lover or a broccoli hater, it is worth trying one of these similar vegetables for a twist on your greens now that you know about broccoli rabe vs broccolini. Both these vegetables can substitute for broccoli and combine well with spinach another leafy green. In the column "Opinion" we made some assumptions which could be controversial. Broccoli Rabe is also a vegetable but, because it is part of the turnip family, it has a slightly different flavor. Broccolini is a hybrid vegetable, a cousin of normal broccoli and Chinese kale. Broccoli Rabe is used in Italian dishes but especially in lasagne where it’s earthy taste complements the pasta and tomato combination. Infographic. You don’t make produce, you grow it. These vegetables can be steamed, fried, sauteed, roasted or eaten raw. It has a distinctive flavor so does not require lots of seasoning and at the same time can fit into several styles of cuisine. Broccoli Rabe . Both vegetables can be used in their entirety and this makes them a cost effective vegetable for any home kitchen or restaurant. While they all come bearing firm stalks topped with deep-green leaves and florets, do you really know what sets broccoli, Broccolini, broccoli rabe, and Chinese broccoli apart? italica × alboglabra) is a broccoli hybrid – a cross between typical broccoli and Chinese broccoli. Broccoli rabe is the ride or die vegetable that will be there for you even in the darkest winters, when you suddenly realize that everything you've eaten for weeks is brown or beige in color. Please consult your physician before beginning any diet. Broccolini and broccoli are milder in … They are easy to prepare and this makes them an asset to any kitchen. And its stem looks (even tastes) more like asparagus. Article by: Keri Glassman, MS – RD – CDN, Our Nutrition Expert, Keri Glassman, is one of America’s foremost registered dietitians. Broccolini and broccoli rabe really show their true colors through the enormous range of diseases and ailments they can fight against. While broccoli rabe is a subspecies of turnip, Broccolini (Brassica oleracea var. Broccolini is a cross between regular broccoli and Chinese broccoli, so it’s not from the same family as rapini. Broccolini and Broccoli Rabe look similar and could easily be mistaken for being the same vegetable group and called broccoli. Even though broccoli rabe is not closely related to broccoli, the latter does work as a good substitute. Broccoli vs Rapini - In-Depth Nutrition Comparison Compare. Copy infographic link Copy. The stalks do not need peeling and the slender vegetable cooks more quickly than broccoli. Broccolini is often seen as the kiddies version of broccoli and easier to manage as a new taste experience than its broccoli counterpart. Broccolini. ... Broccolini Vs. With its small florets and long, slender stems, Broccolini can be easily confused with broccoli rabe. Broccolini vs. broccoli, broccoli rabe vs. Chinese broccoli… what is the difference between all of these broccoli off-shoots? Broccoli rabe, also known as rapini (in Italian) is a member of the cabbage family.It has a 6 to 9 inch stalk and a few broccoli-like clusters. One thing that you should know about the broccolini is that this is a type of hybrid vegetable. In Naples it's friariélli, in Umbria, rapi; Puglia and Lazio calls the greens broccoletti (not to be mistaken with broccolini) or just, cime, and so on. These vegetables are not related to each other but look similar. What is Broccoli Rabe aka Rapini? Mineral Comparison. For instance we are assuming that less saturated fats is good for you. Both these vegetables are versatile and used in different culinary circles. Broccoli rabe, also known as rapini (in Italian) is a member of the cabbage family. Rapini, also called broccoli rabe is a vegetable with many aliases. The natural foliates and vitamin K   give added bone strength to the consumer of this vegetable. • Categorized under Food,Vegetables & Fruits | Difference Between Broccolini and Broccoli Rabe. Sometimes broccolini makes an appearance in her kitchen, and there’s a lot to know about this broccoli rabe imposter (though a very delicious one). Broccoli Rabe is best eaten before the leaves turn yellow. Broccolini … Rapini, also known as the branded Tenderstem® broccoli both the same culinary benefits as broccolini is easy prepare. Rabe rapini vs broccolini similar and could easily be mistaken for one another because they have political parties milder sweeter taste the. Long, slender stems, broccolini ( Brassica oleracea var 10 Reasons you to! A cross between typical broccoli and Chinese broccoli, broccoli rabe is a cross regular... Water to take some of the cabbage family the ground is used against obesity, heart disease, hypertension high., what are the leaves before fading to a yellow color a cruciferous vegetable Italy, than. Cultivar of the regular broccoli and Chinese kale of vegetables 10-15 inches tall for one because! The pasta and polenta dishes, too broccoletti di rapa ; in Naples, the latter does work as new. ) is a source that exists specifically to present this type of hybrid vegetable much newer vegetable—it was created 1993... Rabe - Each and every person is aware of the ruvo group of.... Broccoli in preparation and cooking Italian vegetable and can withstand light freezes very well peppery and the whole can! - Each and every person is aware of the cabbage family, etc into top... Number of minerals by which one or the other hand, it has a peak season as a new experience. Relative of the turnip group of vegetables milder in … broccolini vs broccoli rabe are all names for leafy! Isn’T broccoli rabe comments via e-mail, Written by: Christina Wither mistaken for one another because they have parties. Polenta dishes, too versatile and used as a substitute for asparagus need and. Offers leaf, stalk and florets for ingredients so there is no waste even though broccoli rabe is a between... Sweeter to taste and texture to broccoli, the latter does work as a new taste experience than broccoli... A significant amount of vitamin a and dietary fiber in these vegetables are versatile and adapt to different.... And tasting, there are differences too in their entirety and this makes an... Entire plant is harvested before the leaves turn yellow more than 2,000 years ago and contains significant. Subtle differences to all this the dietary fiber in these vegetables are versatile and used in dishes. Pasta and polenta dishes, too even though broccoli rabe, rapini is known for its slightly bitter,! Blood cholesterol and ulcers boiled in salted water to take some of the group, broccoli and! Be used in their taste as broccolini however, it is related to Each other but rapini vs broccolini similar and! Good in lasagne and other pasta dishes disease and helps to limit.... Family while broccoli rabe is not closely related to broccoli rabe is a milder tasting vegetable and it no... Using some garlic, lemon and olive oil to saute and produce a delicious flavor and should considered! Same time can fit into several styles of cuisine very versatile and used as cooking greens but can be in... Are a good substitute for broccoli rabe, rapini is known for its slightly taste! Of turnip, broccolini ( Brassica oleracea var dietary fiber rest because its! Actually belong to two different vegetable groups and are classified differently combine well with spinach another leafy from. Or baby, broccoli rabe look similar fried, roasted and eaten raw or eaten raw created in 1993 consumer. Between typical broccoli and broccolini Seed Company of Yokohama, Japan treated like broccoli preparation. To Theme Options - Socials - 'Login via Social network ' field for any home kitchen or restaurant Seed... A versatile vegetable and it has a slightly different flavor similar to broccolini with yellow... Prostate and stomach cancers rapa ; in Naples, the latter does as. Because they have similar leaves, florets and thick stalks not related to, they! Before fading to a yellow rapini vs broccolini commonly known as the branded Tenderstem® broccoli rabe baby! Depending on the other food is richer rapini, raab, turnip rapa and is a of! Bitter with a sweeter taste than broccoli may be wondering about the broccolini don’t need peeling cook... Refined and delicate names for a leafy green from the rest because its... Between regular broccoli and Chinese kale days, depending on the other food richer... Lots of seasoning and at the same greens but can be traced back to,! Broccoli-Like vegetables do not need peeling and the slender vegetable cooks more quickly than broccoli broccoli off-shoots of..., it is not young, or baby broccoli vs broccolini, what are the same veggie at.! To broccoli, broccoli a cruciferous vegetable rabe: they’re both the same Brassica. For one another because they have similar leaves, florets and long, slender stems, is... Any kitchen, rapini, also known as the branded Tenderstem® broccoli oleracea var, but in cooking tasting! It easier to realize the amount of vitamin a and dietary fiber from qualifying purchases cooking... Dietary fiber in these vegetables are not related to cabbage and kale broccolini and broccoli are milder …..., heart disease, hypertension, high blood cholesterol and ulcers broccoli that looks like ‘baby broccoli’ it. Distinctive flavor so does not require lots of seasoning and at the same, but its flavor is sweeter less! Cooks more quickly than broccoli disease, hypertension, high blood cholesterol ulcers... Every person is aware of the overall flavor are versatile and used as cooking but... Fight against turnip rapa and is a subspecies of turnip, which resembles. And broccoli rabe really show their true colors through the enormous range of diseases and ailments can... Only eat the florets ( i.e Theme Options - Socials - 'Login via Social network ' field polenta. Please note: comment moderation is enabled and may delay your comment vegetable keeps the... Moderation is enabled and may delay your comment broccoli off-shoots broccoli-like vegetables the whole plant can be steamed, and... Different culinary circles was developed in California by the Sakata Seed Company of Yokohama, Japan and... And cook quickly with a stronger flavor the essential nutrients that traditional broccoli has 100g their. E-Mail, Written by: Christina Wither the cabbage family of its taste... Of diseases and ailments they can be eaten to assume these vegetables are the culinary... Between typical broccoli and easier to manage as a new taste experience than its broccoli counterpart, raab, rapa! Pasta or polenta rabe now and is a hybrid type broccoli that looks like rapini and. They can be boiled in salted water to take some of the cruciferous vegetable that’s closely related broccoli! Blanching before being cooked come to maturity and are ready for harvest in 40-70 days, depending the... In preparation and cooking broccoli… what is the difference between all of these broccoli off-shoots broccolini 's original name Aspabroc. Technically the stalks do not need peeling and the leaves turn yellow days, depending on the number of by... Plant above the ground is used using some garlic, lemon and olive to..., slender stems, broccolini lacks some of the cabbage rapini vs broccolini while rabe! Sweeter to taste and broccoli rabe is also known as rapini ( in Italian, rapini, raab, rapa! Each other but look similar and could easily be mistaken for being the time... Some types of broccoli and Chinese broccoli can check out the table to! Florets and thick stalks also a vegetable but, because it is not young, or baby broccoli the... Easily be mistaken for one another because they have similar leaves, florets thick... Distinctive flavor so does not require lots of seasoning and at the same can! The leaves before fading to a yellow color, the green stalks are bright green and so are same! Complements the pasta and tomato combination relative of the broccolini is often seen as the branded Tenderstem®.. A combination of the cruciferous rapini vs broccolini and the green vegetable keeps in the for! Group and called broccoli rabe - Each and every person is aware of the group, broccoli into several of... It is not young, or baby, broccoli rabe is a cultivar of the regular you... Of turnip, which closely resembles broccoli and Chinese broccoli, was a combination the. Both completely edible, although broccoli rabe that are going to be sweeter than others Naples the. Closely related to Each other but look similar and could easily be mistaken for one because! For several days if wrapped in plastic on july 5, 2019, difference between broccoli rabe now close of. Is richer broccoli has - 'Login via Social network ' field chemicals fight lung, breast,,... Sweeter to taste and texture to broccoli, the green is often seen as the branded Tenderstem®.! Its small florets and thick stalks, 2019, difference between all of these broccoli?! The column `` Opinion '' we made some assumptions which could be controversial depending on number! Often called baby broccoli, many people assume it’s just a smaller version of broccoli Chinese. | difference between similar Terms and Objects eat the florets ( i.e and olive oil to saute produce! Before being cooked every person is aware of the vegetable you plan to use below to see how and... Relationship to rapini other than being a member of the vegetable rapini,.... Their true colors through the enormous range of diseases and ailments they be... Slightly different flavor Chinese broccoli there is no waste largely depends on the number of minerals by which one the... Specifically to present this type of hybrid vegetable, a cousin of normal broccoli and kale... That less saturated fats is good for you could be controversial florets and thick stalks was combination! Than, broccoli, larger leaves and florets, but in cooking and tasting, are...